Author: diana

Research involving, among others, psychiatrist and author Bessel van der Kolk (The Body Keeps the Score) shows that attending a weekly yoga class for 10 weeks can significantly reduce symptoms …

Read more “Yoga Can Help with PTSD”

For many, yoga is mainly known as a form of movement. Often, we think of challenging poses that require flexibility, strength, and balance. But yoga is much more than that. …

Read more “Yoga Nidra: Conscious Relaxation of Body and Mind”

What is Pranayama? Chances are, if you’ve ever taken a yoga class, you’ve heard the word pranayama. You may have even practised a few pranayama exercises, or your yoga teacher …

Read more “The Power of Breath: Pranayama and Breathing in Yoga”

Many people view yoga as a form of exercise or a way to stretch and strengthen the body, and some may also associate it with meditation and relaxation. While physical …

Read more “Yoga is More Than Movement (A Brief Introduction to Yoga Philosophy)”

Did you know that Curaçao has a vibrant local yoga community? I would be honoured to guide you in personalised private sessions at a beautiful location, creating an unforgettable yoga …

Read more “Discover Curaçao’s Local Yoga Community”

I have taken fantastic classes with colleagues who are not registered with Yoga Alliance (not to be confused with teachers without an accredited 200-hour training, these teachers have definitely completed …

Read more “Registered with Yoga Alliance (RYT) since July 2025”

Starting in November, I will be guiding a Vinyasa Flow every Tuesday morning at 8:30 AM at the Marine Sport Vereniging Curaçao (MSV). These classes are specially designed for defence …

Read more “New class alert: Vinyasa flow at MSV”

Last January, I had the honour of teaching a special yoga class at a beautiful location on Curaçao. A yogi who spends a few months on the island every year …

Read more “Yoga session with a beautiful view of the Spanish Water”