Pregnancy is a unique journey, bringing constant changes to both body and mind. As your baby grows, your body adapts in remarkable ways. While this can be an exciting time, …
Read more “Prenatal Yoga on Curaçao: A Gentle Way to Support Your Pregnancy”
A few weeks ago, I wrote about the yogic view of the self. Yoga philosophy invites us to look more deeply into a simple yet fundamental question that has crossed …
Read more “Why we forget who we are and the role of the mind”
When I first started practising yoga in Curaçao, trauma-sensitive yoga was not yet available. In fact, there was much less awareness around trauma in general at that time than there …
Yoga is so much more than just movement or a technique to relax and de-stress. I’ve written about this before [click here]. Lately, I’ve noticed that I want to share …
Read more “Who are we, really? A Yogic perspective on the self”
Yoga Nidra is often used as a tool for relaxation, better sleep, and stress reduction. But what does science actually say about it? Earlier on my website, I explained in …
Today, Pilates has become an integral part of the world of movement and wellness. You see it almost everywhere, and even here on Curaçao, new Pilates and Reformer studios are …
In my previous article on Yin Yoga, I described it as a gentle style of yoga that works deeply on connective tissue, joints, and the nervous system. Restorative Yoga takes …
Read more “Restorative Yoga (and the Difference with Yin Yoga)”
In an earlier article on Yin yoga, I already wrote about how this gentle form of yoga can help bring more balance to a busy life and improve stress management. …
Everyone is always very welcome to join one of my weekly group classes in Curaçao, but sometimes a private yoga session is exactly what you need. For example, if you …
Read more “Private Yoga in Curaçao for personal attention and deepening your practice”
We all experience stress in our lives: the constant pressure of work, deadlines, responsibilities, and trying to maintain a social life alongside it all. A certain amount of stress is …
Read more “Yin Yoga and stress: Finding balance in a busy world”