What is Trauma-Sensitive Yoga?
When I first started practising yoga in Curaçao, trauma-sensitive yoga was not yet available. In fact, there was much less awareness around trauma in general at that time than there …
Who are we, really? A Yogic perspective on the self
Yoga is so much more than just movement or a technique to relax and de-stress. I’ve written about this before [click here]. Lately, I’ve noticed that I want to share …
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What does science say about Yoga Nidra? 🌙
Yoga Nidra is often used as a tool for relaxation, better sleep, and stress reduction. But what does science actually say about it? Earlier on my website, I explained in …
Pilates: A Journey to Strength and Balance
Today, Pilates has become an integral part of the world of movement and wellness. You see it almost everywhere, and even here on Curaçao, new Pilates and Reformer studios are …
Restorative Yoga (and the Difference with Yin Yoga)
In my previous article on Yin Yoga, I described it as a gentle style of yoga that works deeply on connective tissue, joints, and the nervous system. Restorative Yoga takes …
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The Practice of Yin Yoga
In an earlier article on Yin yoga, I already wrote about how this gentle form of yoga can help bring more balance to a busy life and improve stress management. …
Private Yoga in Curaçao for personal attention and deepening your practice
Everyone is always very welcome to join one of my weekly group classes in Curaçao, but sometimes a private yoga session is exactly what you need. For example, if you …
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Yin Yoga and stress: Finding balance in a busy world
We all experience stress in our lives: the constant pressure of work, deadlines, responsibilities, and trying to maintain a social life alongside it all. A certain amount of stress is …
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Why Yoga Helps Your Nervous System Regulate
Many people notice that after a yoga session, they feel calmer, lighter, or more grounded. I remember experiencing this myself during my very first yoga practice, shortly after the birth …
Why Private Yoga Sessions Are Perfect During Your Curaçao Stay
Curaçao is the perfect place to slow down. Surrounded by the turquoise waters of the Caribbean, the island is more than just a tropical getaway for partying, sunbathing, swimming, and …
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