Yoga is so much more than just movement or a technique to relax and de-stress. I’ve written about this before [click here]. Lately, I’ve noticed that I want to share …
Read more “Who are we, really? A Yogic perspective on the self”
Yoga Nidra is often used as a tool for relaxation, better sleep, and stress reduction. But what does science actually say about it? Earlier on my website, I explained in …
Today, Pilates has become an integral part of the world of movement and wellness. You see it almost everywhere, and even here on Curaçao, new Pilates and Reformer studios are …
In my previous article on Yin Yoga, I described it as a gentle style of yoga that works deeply on connective tissue, joints, and the nervous system. Restorative Yoga takes …
Read more “Restorative Yoga (and the Difference with Yin Yoga)”
In an earlier article on Yin yoga, I already wrote about how this gentle form of yoga can help bring more balance to a busy life and improve stress management. …
Everyone is always very welcome to join one of my weekly group classes in Curaçao, but sometimes a private yoga session is exactly what you need. For example, if you …
Read more “Private Yoga in Curaçao for personal attention and deepening your practice”
We all experience stress in our lives: the constant pressure of work, deadlines, responsibilities, and trying to maintain a social life alongside it all. A certain amount of stress is …
Read more “Yin Yoga and stress: Finding balance in a busy world”
Many people notice that after a yoga session, they feel calmer, lighter, or more grounded. I remember experiencing this myself during my very first yoga practice, shortly after the birth …
Curaçao is the perfect place to slow down. Surrounded by the turquoise waters of the Caribbean, the island is more than just a tropical getaway for partying, sunbathing, swimming, and …
Read more “Why Private Yoga Sessions Are Perfect During Your Curaçao Stay”
I initially started my yoga teacher training just for myself. Not with the intention of ever teaching yoga, but to learn as many tools as possible to help me find …
Read more “Why I Teach Yoga (even though it was never my intention)”