Gentle Pilates

This Pilates class is designed to meet you where you are. With a focus on technique, breath and controlled movement, you’ll learn to move with intention and engage the right muscles in each exercise. Blending traditional Pilates principles with a contemporary approach, I also bring mindfulness and elements from my yoga background into the classes.

The classes offer an opportunity to build a solid understanding of the fundamentals, refine your technique and deepen your body awareness, creating a strong foundation you can carry into other Pilates classes and workouts.

To sign up for a class, simply book your spot through Momoyoga. A single class costs 25 guilders at this location. If you plan to attend regularly, you can purchase a 10-class pass for 200 guilders (20 guilders per class) or opt for an unlimited monthly membership for 150 guilders, allowing you to join as many classes as you like.