Starting in November, I will be guiding a Vinyasa Flow every Tuesday morning at 8:30 AM at the Marine Sport Vereniging Curaçao (MSV).
These classes are specially designed for defense personnel and their families who are MSV members. The sessions focus on releasing tension, improving strength, balance, flexibility, and focus.
All levels welcome!
The classes are suitable for everyone, from beginners to advanced practitioners. We pay attention to technique, safety, and gradual progression, so everyone can participate. By combining movement and breath, a meditative flow arises that helps you relax, clear your mind, and become more present in your body.
Each session begins with a short meditation and breathing exercise to ground yourself on the mat. We then build the flow step by step, finishing with soothing stretches and deep relaxation.
Please note: These classes are only accessible to MSV members. To become a member, you must be affiliated with defense and the Marine base in Curaçao.
Visit the website of MSV for more information.
Keep an eye on my class schedule for all my classes.